jointsguruWhat is best food after ACL surgery ?
Hello friends, Welcome again to the series of various orthopaedic related information in my blog.
Friends, have you got ACL surgery done? And now you are thinking what all you should keep in mind while eating? Or what should be eaten more that can help in fast recovery? If yes, then read this blog completely from start to end. And you will get answers to all your questions.
I have seen a lot of people who get their ACL surgery and thousands more who are connected with me through WhatsApp ACL Health program. They all take advice of diet and nutrition from time to time. ACL – You know that when ACL is reconstructed, it’s a surgery. However, there are no cuts and incisions involved. It’s a small laser operation. But still operation is an operation. So, after the operation what to eat… what not to eat. Matters… because everything that is eaten, contributes to recovery and muscle growth.
In terms of faster recovery of ACL. Along with this, there are a lot of superstitions, based on which people may stop eating many things which might be necessary actually. So, what impact does food have on ACL? What to eat and what not to eat…
Patient starts walking from the very next day of the operation. And we want to make sure that the patient should not get weak suddenly. We prescribe four types of medicines to the patient. 1. Anti-biotic 2. Pain killers 3. B-Complex 4. Medicine for acidity. Patient should take all these medicines. Many patients stop the medicines on their own saying that they are not having any pain. Friends, if you do not take the pain killers and other medicines, the inflammation and swelling will increase and you might face difficulty in bending the knees. Let’s talk about food. Friends, a lot of patients coming from Bihar or West Bengal, say that there is a trend at our side not to allow eating rice or curd or eating fish is not allowed. So, they get troubled.
Friends, there is no need of having such food restrictions. You can eat anything without restrictions, especially the food having more of protein content should be eaten. What are the sources of high protein? If we talk about non-vegetarian food, you can eat Eggs, Chicken, and Fish. When I talk like this, vegetarian people get worried they get anxious that we are vegetarians. Don’t we have any source of protein? Or should we start eating eggs just because we have got ACL surgery done? Friends, nothing like that. There are lot of options of protein available for vegetarians. You can have soya beans, sprouted pulses, chickpeas, peas, soup. If you don’t want to eat…you are vegetarian…then I will repeat again. You can eat soya beans, sprouted pulses, different cereals, peas, paneer and this kind of milk, which are rich in protein.
Friends, people also ask me about food supplements that the gym trainer or physiotherapist has advised Whey Protein. Should we take? Friends, I am totally against such costly artificial supplements. Such supplements disturb the natural environment of our body. It may happen that after taking these, amount of Uric Acid in your body increases and new problems get started. As far as vitamins are concerned, you can take Vitamin B12 and D3 link about which will be given in the description box or you can take our suggestion through WhatsApp ACL Health Program. Friends, a lot of costly proteins of big American companies are available online. I don’t want you to consume such proteins and spoil your bodies. There are chances that you lose instead of gaining from them. A lot of people also want to know which calcium they should take. Friends, for Calcium…As per my 15 years of research and experience if Calcium is taken with Cissus Quadrangularis, then the ACL recovery is very good. If you want information about this tablet, then you can connect with us through WhatsApp. So, friends, the combination of Calcium and Cissus Quadrangularis – its research was done this way: – When scientists observed when animals got injured, when goats or sheep slipped down the mountains. They used to go and eat some herb from some tree and they used to get recovered very fast after that..
When they did research, they found a salt called Cissus Quadrangularis which is used extensively in orthopaedics for fracture patients.
Now, how is this useful in ACL? Friends, the graft that we put in ACL, its integration with the bone depends on how good is the growth of bone and the tendon. This medicine is very useful in this, which you can get by contacting us online.
So friends, this was the information about nutrition. One thing I will repeat that avoiding eating sour things, rice or fish following any superstition is not right.
Friends, a lot people ask me about ghee too. In villages, there is a belief that when a patient is sick, more of ghee, non-veg soup and soup of bones is served.
I have objection on ghee, as the patients doesn’t walk much, so ghee should be avoided for the first 1.5 to 2 months. If patient gains too much weight then it can put pressure on the ACL too. And there are chances of weight gain with consumption of ghee and sugar. I feel that ghee and sugar should be avoided. Similarly, the non-veg soups available in market and the soup of bones can be unhygienic and can lead to infection in your stomach. Eat natural as much as possible and keep contact with your doctor and eat only home-made items. We should avoid the artificial food products available outside. Friends, this information was about what to eat after the ACL.
Friends, I want to tell one more thing that. I was telling you in my day before yesterday’s video, if you saw it.. I am coming up with a very big surprise for you.
So, friends, today I am going to reveal that surprise to you. Surprise is this book which I have written after my 15 years’ experience about everything an ACL patient wants to know. All these information are available on YouTube and other videos..
But. all these information I have covered in this book in short and simple language..
And every such person should own this book who has ACL problem, is about to get ACL surgery done, or has already got it done. Friends, I have kept a very less price of this book – only Rs. 200/-. My only motive is that everyone can buy this book and get information about ACL. Very soon, I will be launching my book on my YouTube channel. And after that you can either purchase it online or ask me to get one for you. Friends, this will not be a hard book. It will be an e-book. Means, you can read it on your mobile. There will be great photos in this, through which you can gain a lot of knowledge. It will have link of all my YouTube videos. Which you can watch and clear all your doubts, whenever required. And friends, I am sure that there is no such other book in the world, which clears all doubts pertaining to ACL. Not only this…This who buy this book from me… Whenever they have any doubt regarding the book or ACL, I will help them online. So, friends, Please wait…Very soon I will bring this book to you… If you have any other question on ACL, you can contact me on below mentioned numbers. Greetings, friends.
